Protein helps keep you satiated. They also help regulate the hunger hormone ghrelin that checks cravings and facilitate weight loss.
from NDTV Food - Latest https://food.ndtv.com/food-drinks/high-protein-diet-5-desi-high-protein-foods-you-can-add-to-your-weight-loss-diet-2019748
Monday, April 8, 2019
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